Pilot Fitness

Pilot Fitness
The Pilot Fitness Team is comprised of husband and wife duo Joshua and Lauren Dils. Together they bring over 20 years of travel and fitness experience to provide you professional guidance to stay fit to fly. Lauren has a bachelors degree in Health and Exercise Science from CSU. Lauren holds professional training certificates through NASM for personal training and as a corrective exercise specialist. She works as a personal trainer and group exercise instructor with an emphasis on high intensity training. Additionally, Lauren and Josh have both received their certificates in plant based nutrition through eCornell. Josh is an airline pilot for a major U.S. airline based in SFO. With a background in competitive athletics, Josh won the gold for the North Face Endurance Championships Marathon in 2012 and Lauren took the bronze. Josh also competed in the 50 mile distance as well as full Ironman triathlon, and was an Ironman all world athlete in 2015. It is the combined experience as airline and health professionals that allow us to truly understand the struggles of airline personnel and how to help you reach your health and lifestyle goals. We offer two eCourses: "The Pilot Fitness Fundamentals Course" and "The Seated Exercise Course" along with luggage reviews and articles. Pilot Fitness is also launching our flight crew meal planning app, "Fit Flyer" to help you plan ahead for healthy eating! Follow us on Facebook, Twitter and Instagram for more information for the app release! You may also contact us directly at info@pilotfitness.com.

Removing Fitness Obstacles

Aviation certainly has its ups and downs impacting our health. It provides many obstacles that impede our ability to keep our own internal engine,...

BPA Hazards and Flight Crews

As an airline crew member, maintaining or improving your health has its obstacles, sometimes daunting ones. We face threats from many sources, some of...

Hydration, Plastic and the Fit Flyer!

Have you ever stopped to think about the impact of consumption of certain products on a large scale?  The environmental footprint/resources/carbon of production, transportation/shipping,...

Do You Make These Health Mistakes On Your Trips?

By nixing the food cooler on your trips, healthy food choices are dramatically cut, leaving you at the mercy of what fast food happens...

Know when to trust your gut!

Gut instincts – it’s something we are all familiar with; an odd phenomenon where the body’s reaction can override the brain’s logic. For quite...

What’s your daily NEAT?

NEAT, otherwise know as non-exercise activity thermogenesis is the amount of energy expended performing all daily tasks aside from sleeping, eating or sport-like/structured exercise. ...

Stay Connected