Tag: Fitness Corner

The Quarantine-15

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Most of us have been spending more time at home during the past year. Less exercise and...

OVERCOMING A FURLOUGH

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Over the past few months, the airline industry has gone from pilot and mechanic shortages to extreme...

Don’t Worry!

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We all worry. We may be worried about the economy, an upcoming job interview or the uncertain...

How to Kickstart a New Life Abroad

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Today’s aviation industry offers countless rewarding yet challenging opportunities to move abroad. Pilots looking to land their...

Five Essential Tips to Maintain (maybe enhance) Your Relationship While on...

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Working in the aviation industry and frequently traveling for work, could eventually cause conflicting feelings. While you...

Five Fitness Resources for Flight Crew

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Physical and mental health often suffer from an aviation career. Late nights, irregular schedules, limited access to...

Six hacks for a better sleep

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Whether crossing time zones in a middle seat or managing an intensive transcontinental flight in the cockpit:...

Long Term Sitting is Lethal*

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As I sit in the left seat looking over at the First Officer, I’m quickly reminded to stop slouching and to be hyper-vigilant of...

Travel Fitness: Raising Awareness

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When most of us dreamed of becoming pilots as kids, the furthest thing from our mind was that flying might not be a physically...

Essential Supplements

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Last month I emphasized how supplements should be used when significant deficiencies exist in your diet plus how they are meant to support, not...