Tag: Fitness

Five Steps to Build Resilience

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These are turbulent times, for everyone, worldwide. Anxiety, stress, loss and grief are recurring themes. We know...

Twelve Phases of Burnout

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Every year, reported numbers of stress and burnout rise. Because airline jobs rank among the most stressful...

Five Fitness Resources for Flight Crew

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Physical and mental health often suffer from an aviation career. Late nights, irregular schedules, limited access to...