Essential Supplements

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candiceLast month I emphasized how supplements should be used when significant deficiencies exist in your diet plus how they are meant to support, not replace good eating.  This month I will help you further understand how to utilize supplementation for your daily life on the road.  In the table below are 4 essential supplements for regular or occasional use.  It highlights the food equivalent, how often to use and when to use each supplement.  As mentioned last month, the number one guideline is to consult with your physician before starting a supplement regimen.

cmf-table-11-2016Exercise of the Month

Back Tuck Jump

Primary Muscle Targeted: Cardiovascular

Secondary Muscles: Quadriceps, Hamstrings, Abdominals

• Stand upright with your arms by your sides.

  1. Dip at the hips and knees into a semi-squat.
  2. Jump high into the air, driving up with your arms and bringing your feet to your glutes.

• Land with both feet and dip at the hips and knees to absorb.

candice-back-tuck-jump

Don’t forget to check out my service at candicemcfield.com.

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SOURCEAero Crew News, November 2016
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Candice McField
Candice has over 10 years experience in the health & wellness industry as a professional figure competitor, ACE Certified Health Coach and fitness model. She is the health & fitness expert and writer of the Fitness Corner column for Aero Crew News. Candice holds a MBA in Global Management from Thunderbird School of Global Management's Executive Program, as well as, a Bachelor of Science in Economics from Loyola Marymount University. In addition, she studied abroad with the University of Virginia’s “Semester At Sea” program. It was on this ten-country voyage her passion for international cultures and travel sparked - now having traveled to 28 countries. Currently, Candice is the founder of Candice McField Fitness, the leader in elite, mobile personal training, putting a personal trainer and nutrition coach right in your hands for a fraction of the cost. Catering to those who live life on the road, CMF has perfected the art of keeping clients fit while life keeps them on the go. A few of her career highlights include winning the WNBF Ms. Figure Universe title after capturing first place in the Barbados show, being featured in Oxygen magazine, Natural Bodybuilding & Fitness magazine and being a health & fitness expert for FOX 4 News Kansas City. Candice loves life, healthy physiques, traveling and simply wants to help the world Arise!®. Please feel free to reach out to Candice at crewfit@candicemcfield.com and maybe your email will make it in the next issue under the “Fitness Corner” section

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